Posture Perfect Chair

Fitness people are doers. After long hours of sitting in comfortable office chairs, they still find time to exercise. Now, that’s determination. It requires stamina and endurance to perform both beginner and intermediate exercises well.  It also requires a balanced body and good posture. Good posture is important when building a capable body as this brings up your game and improve your daily life interactions. Over time, with lack of discipline, our bodies develop muscle imbalances and chronic pain which we can’t afford to experience. This can be detrimental to our overall health and will be in the way on our journey to fitness and health goals. Here are the factors we should look out to attain good posture: Nutrition Affects Posture Nutrition plays an important role in maintaining good posture. First, the nutrients that we absorb contributes to our posture e.g. Lack of calcium may be harmful to gym goers as this gradually increases risk for osteoporosis, scoliosis and o...

Before you become a bona fide wife and mother, you are first an askhole. Okay, that doesn’t sound quite nice but holler to all the ladies out there who used to ask a lot of help and pieces of advice about relationships, pregnancies and parenthood but don’t actually listen and end up doing the opposite anyway. Did that strike something sensitive somewhere, A.K.A. guilt, A.K.A. “ugh”? Worry not, though, because being an askhole specially if you’re a woman who is going to take on another role i.e. wifery or “mommary” is normal. You see, the greatest teacher is not anybody else’s experience – it’s your own. So, try at your own risk and learn from it. But what we’ll be discussing in this article is not something new to you.You have been reminded about this ever since you learned how to sit and walk. No, it’s not saying “thank you” after every “please”. It’s about maintaining a good posture. Ah yes, eye rolls as expected. Again, this is about posture and how it can be of great impact ...

Don’t slouch. Sit up straight! Your friends, your high school teacher, and your mom has said it over and over again. But who cares if you slump in your comfortable office chair, right? You’re tired, and you have to worry about typing reports and preparing for meetings. With the load of work you have in your professional life, who cares about posture?   Apparently, your bosses, clients, and colleagues might. Turns out, how you sit and stand communicates something to other people. A thought-provoking TED talk by Amy Cuddy stresses the importance of body language in the business world, saying that it reflects power. Wits aren’t enough. Posture matters in becoming a leader. How Leaders Sit and Stand People who feel powerful usually take an open stance. They sit straight with their chest out, or lean forward to the person they’re talking to occupy a larger space. Their legs are also open, facing outside. People who feel powerless, on the other hand, close themselves u...