Do you experience pain in your back, neck and shoulders when you sit for hours in front of a computer? You’re not alone. Worldwide, millions of adults are experiencing chronic back, neck and shoulder pains from their work. This is mostly due to a sedentary lifestyle and bad posture. The muscles of your lower back and hips are strained while your core muscles weaken due to inactivity. One way to reduce or eliminate back pain is to be more physically active. But we all know how hard it is to do that at work, especially when you’re sharing an office with people who are probably experiencing the same thing. And how does posture contribute to pain? Once you’re used to having bad posture when you’re sitting, this will carry over to your other activities like standing, walking and running. So even with physical activity, the pain won’t go away because your spine isn’t in the right position to support your body weight. The pain is aggravated. Once you engage in strenuous physica...