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The Value of Getting Ergonomic Chairs for Back Pain


Do you experience pain in your back, neck and shoulders when you sit for hours in front of a computer?

You’re not alone. Worldwide, millions of adults are experiencing chronic back, neck and shoulder pains from their work. This is mostly due to a sedentary lifestyle and bad posture. The muscles of your lower back and hips are strained while your core muscles weaken due to inactivity.

One way to reduce or eliminate back pain is to be more physically active. But we all know how hard it is to do that at work, especially when you’re sharing an office with people who are probably experiencing the same thing.

And how does posture contribute to pain? Once you’re used to having bad posture when you’re sitting, this will carry over to your other activities like standing, walking and running. So even with physical activity, the pain won’t go away because your spine isn’t in the right position to support your body weight. The pain is aggravated. Once you engage in strenuous physical activity, it might lead to injury.

And we’re just talking about the physical complications of pain. Chronic pain has been linked to depression, anxiety, demotivation, and moodiness.

The good news is that integrating some physical activity into your routine can already help in alleviating back pain. If you have a pilates exercise chair at home or at the office, doing exercises for at least 15 minutes a day stretches strained muscles and strengthen your back.

But if having a pilates chair at work isn’t an option, another solution is to invest in ergonomic office chairs for your back. Ergonomic chairs are designed to support your back, so you can maintain good posture even when your muscles are fatigued from maintaining the same position for hours.

Most people mistake ergonomic chair for an executive office chair but there’s a difference. Not all executive office chairs are ergonomic. Most executive chairs serve as a symbol of power. Ergonomic chairs on the other hand serve a purpose.

Does this mean ergonomic chairs are cheaper than executive office chairs? Not necessarily. Yes, ergonomic chairs for back pain are more expensive than regular office chairs. But unlike most office chairs for your back, they can do so much more than roll around and adjust your height. It doesn’t just stop you from slouching in your seat.


Ergonomic chairs like posture chairs help you maintain good posture even when you’re at rest. By helping you maintain proper posture, it stops your core muscles from deteriorating and losing their strength. When you have good posture while working, it’s easier to keep that posture when you do everything. In the long term, this helps alleviate the pain, not aggravate it.

When you look at the benefits and compare it to the cost of medical treatments and loss of productivity, you’ll start to see how valuable investing in an ergonomic chairs for back pain. It’s not just a chair. It’s an investment. It’s a way to ensure that you stay healthy and productive even when you’re hard at work at your desk.
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