Posture Perfect Chair

Osteoporosis or “porous bones” is the thinning of your bone structure that makes you more prone to bone deformities. Your bones are so brittle that even a mild fall or coughing can cause a fracturein your hip, wrist, and spine.And this condition affects men and women, especially in their 40s or 50s. But there are medical reports that show significant occurrence among the younger age group. Osteoporosis is not age-related. Contrary to the popular belief that only aged people suffer from it, it can also be caused by other factors as well, such as hormonal changes or vitamin D or Calcium deficiency. Needless to say, to be diagnosed with osteoporosis is difficult, since your daily activities would have to be modified to non-strenuous ones. It doesn’t necessarily mean, though, that you cannot do any exercise. In fact, there are sets of exercises that can strengthen your bones. Stay Active the Safe Way 1.    Resistance Exercise Examples of this type of ex...

When it comes to general health, posture is considered to be at the bottom list. Why? Because of this mindset that your young body can cope up with anything. And poor posture is the most overlooked bad habit because aside from the fact that you feel good, you’re not fully aware that you’re causing harm to your body, the kind of harm that it usually does to your body is something that has to be built-up over time. But it’s high time that you break that mindset and start observing proper posture. Proper posture is as important as eating a balanced diet, doing adequate exercise, getting a good night's sleep, and avoiding potentially harmful substances like alcohol, drugs and nicotine. Good posture helps you perform your daily tasks with more energy, less stress and fatigue. Plus, it deters the development of any health complication brought about by uneven distribution of pressure, especially on your spine. But what if your job involves prolonged sitting? What should you do ...