Skip to main content

How to Maintain Proper Posture while Sitting


When it comes to general health, posture is considered to be at the bottom list.

Why? Because of this mindset that your young body can cope up with anything. And poor posture is the most overlooked bad habit because aside from the fact that you feel good, you’re not fully aware that you’re causing harm to your body, the kind of harm that it usually does to your body is something that has to be built-up over time.

But it’s high time that you break that mindset and start observing proper posture.

Proper posture is as important as eating a balanced diet, doing adequate exercise, getting a good night's sleep, and avoiding potentially harmful substances like alcohol, drugs and nicotine.

Good posture helps you perform your daily tasks with more energy, less stress and fatigue. Plus, it deters the development of any health complication brought about by uneven distribution of pressure, especially on your spine.

But what if your job involves prolonged sitting? What should you do to maintain proper posture?


Take Note of the Normal Spinal Curve

 

Your spine has a natural S-curve. It wasn’t meant to be rigid. This structure is intended to work like a coiled spring to maintain balance, to absorb shock, and to facilitate the full range of motion.

So if you’re at work sitting on your executive office chair, your buttocks should touch the back of your chair. From there, your upper back will lean naturally against the back of your chair.

The tendency to slouch would usually start if your buttocks are resting on the middle or on the edge of your seat. You feel relaxed in this position because you’re using less muscles to support your upper back.

 

Adjust your Chair


Your chair should be adjusted according to the height of your desk, whether you are using a regular task chair or an office chair for posture. No matter how functional your chair is in as much as posture correction is concerned, it will not serve its purpose if you do not know how to sit properly.

Also, remember to keep your feet flat on the floor. When you’re sitting on a chair that rolls and pivots, don't twist at the waist. Instead, turn your whole body. This will avoid straining your middle back.

Correct office ergonomics also helps in keeping a good posture and makes working easier, considering everything is within your reach and are arranged accordingly.

 

Take Regular Breaks


Holding a static sitting position for longer periods increases pressure on your back and pelvis. Distribute the stress to the rest of your body by stretching or walking around.

It also facilitates proper circulation. If your muscles receive the ample amount of blood supply, you wouldn’t feel fatigued and your energy levels would be sustained throughout the day.

These are only some of the ways to maintain proper posture during prolonged sitting. Observing good posture may be straining at the beginning, especially if your body has already developed the bad habit of relaxed poor gait.

Whether you choose to start with an office chair for back problems or immediately enroll in a fitness or posture program, you will surely see the positive changes, only if you’re committed to that proper posture lifestyle.

Comments

Popular posts from this blog

Ways to Combat Osteoporosis

Osteoporosis or “porous bones” is the thinning of your bone structure that makes you more prone to bone deformities. Your bones are so brittle that even a mild fall or coughing can cause a fracturein your hip, wrist, and spine.And this condition affects men and women, especially in their 40s or 50s. But there are medical reports that show significant occurrence among the younger age group. Osteoporosis is not age-related. Contrary to the popular belief that only aged people suffer from it, it can also be caused by other factors as well, such as hormonal changes or vitamin D or Calcium deficiency. Needless to say, to be diagnosed with osteoporosis is difficult, since your daily activities would have to be modified to non-strenuous ones. It doesn’t necessarily mean, though, that you cannot do any exercise. In fact, there are sets of exercises that can strengthen your bones. Stay Active the Safe Way 1.    Resistance Exercise Examples of this type of ex...

Eating Right for Your Back

Okay, so you have gifted yourself an office chair for back pain or perhaps the office you work for is equipped with office chairs for posture for every desk employee, so that covers your back pain right? No. You will still need to do something about it. You cannot fully rely on a piece of furniture to correct what has been molded years in the working. It is not enough to just sit down on your office posture chair and think the pain will go away and your posture will correct itself. That chair is there to support and guide you, just like a best friend for your back. You will need to do your own work to achieve a healthier you that will benefit you and your back. Aside from sitting properly, you will need to make sure you go through a consistent regimen of stretches and strengthening exercises that can help you fix your body alignment. You will need to also include in your daily routine the right kind of food to help you manage the pain and help you build the strength to keep the rig...

Why Office Chairs for Posture is the Best Type of Chair for Back Pain

Most businesses are willing to invest in ergonomic chairs to ensure that everyone working there would be comfortable, healthy and productive. But what most people don’t realize is that just because a chair is ergonomic doesn’t necessarily mean it’s the chair you should be using if you have back pain. Ergonomic chairs are designed mainly for back support. But the most common cause of back pain in working adults today isn’t the lack of back support; it’s improper posture. When good posture is maintained, the core muscles strengthen which helps reduce the incidence of back pain. When you have bad posture, your core muscles weaken and your center of balance shifts. This puts unnecessary strain on muscles that were not designed to support the weight of your head and torso. And to make matters worse is that the resulting pain often spreads to the shoulders, neck and head. So if you want to get an office chair for back pain, it’s not enough that it would provide back support. It ne...