Skip to main content

Backpain as a Hurdle to Productivity

Productivity is the end goal of every day for a company. When you work, the goal is always to produce more with the limited resources. As an employee, it’s your responsibility to do your part in helping the company advance its goals in the most efficient way possible. 

However, as an employee, there are things that affect your work that you have very little control of. You can’t control your work environment or your colleagues. Also, because of the sedentary lifestyle brought about by work, you have very little control of your health. 

As employees, we don’t get to control when we’ll catch a flu or a cold. What’s worse is that we tend to be too busy to exercise to counter the bad effects of the sedentary lifestyle. As a result, a lot of us suffer from different kinds of body pain, most common of which is back pain. 

Working With Back Pain

It may be the disturbing pain you feel between your shoulders or down your spine—the pain can be wherever in your back, but at the end of the day, it’s still back pain. It’s disturbing, persistent, and unpredictable. It can be caused by many things such as bad posture or the bad architecture of your not-so adjustable office chair and it can get in your way of being productive. 

Ditching back pain is more difficult than acquiring it. To get rid of it, you will have to be more mindful of your actions, improve your posture and dare to be more active.

Stop Lifting Weights

The pain you feel in your back is an indication that there’s something going on that needs your attention. Consult your doctor to get a better understanding of why you’re experiencing back pain. But more importantly, you need to stop lifting heavy things in order to keep the existing issue on your back from getting worse.

Sit Better

The key to a healthy spine is to sit better. Keep an eye on the small things. Make sure that your computer screen is in your eye-level so you don’t have to crane your neck when looking at your computer. If your screen is too low, add a few books under your monitor for an instant lift.
Aside from that, you also need to make sure that your elbows are properly aligned with your keyboard. This will keep proper blood circulation even as you type your way throughout the day.

Try a Different Chair

Is your chair properly supporting your back? If not, is there a way for you to find an ergonomic chair for back pain or chair for posture support? Doing so will ensure that your spine gets the right support even if you work for long hours. 

It’s easy to forget about other things when you’re at work. Especially when you’re very focused on doing more or busy in finishing one task after the other, your health often gets pushed on the back burner. While you’re busy doing your job well, don’t forget that you need TLC too. To survive the office life, you need to keep your mind open, your performance efficient, and your back healthy.
Labels:

Comments

Post a Comment

Popular posts from this blog

Eating Right for Your Back

Okay, so you have gifted yourself an office chair for back pain or perhaps the office you work for is equipped with office chairs for posture for every desk employee, so that covers your back pain right? No. You will still need to do something about it. You cannot fully rely on a piece of furniture to correct what has been molded years in the working. It is not enough to just sit down on your office posture chair and think the pain will go away and your posture will correct itself. That chair is there to support and guide you, just like a best friend for your back. You will need to do your own work to achieve a healthier you that will benefit you and your back. Aside from sitting properly, you will need to make sure you go through a consistent regimen of stretches and strengthening exercises that can help you fix your body alignment. You will need to also include in your daily routine the right kind of food to help you manage the pain and help you build the strength to keep the rig...
Post a Comment
Read more

What You Need to Do After Having these Office Chairs for Your Back

If you’re privileged enough to have a comfortable chair in your office, no doubt, you’ll enjoy your time at work right from the get-go. You’ll be able to work with ease, especially with having a cozy, adjustable and back-friendly chair. But for those who don’t have the luxury of having these chairs for posture support, the possibility of damaging your back is quite high, since you are more susceptible to committing bad posture than those who have the right chairs with them. So it pays to have these chairs around. There’s less danger of developing any complications brought about by using the wrong type of equipment or chairs for that matter. Before you purchase these chairs, though, it is important to know some tips on how you can maintain that good posture, and do away with any discomfort, such as in the case of a lower back pain. As soon as you have these office chairs for your back , these are some things that you need to do: •    You need to make sure that your ...
Post a Comment
Read more

The Effectof Having Bad Posture to Your Mind and Body

If you are unaware, or do not make an effort to keep a proper posture, it could lead to some serious physical problems. In fact, if you do not pay attention to the way you sit and stand, it could lead to a severe lower back problem. You might not notice it, but bad posture is a precursor to a lot of physical and mental problems. Those who pay attention to their posture are able to keep themselves from experiencing pain related to back problems. If you have a chair for back pain, that chair can help you relax while guiding your back to assume the proper position. That chair can handle your back pain issues as well as your posture. A bad posture’s effect may not be noticeable at first, but because its effects start from the inside-out, you may have already developed issues that you didn’t know you’d get. It is important to know the negative effects bad posture can give both to your mind and body so you can help prevent ailments in the long run. The Bad Posture Effect • ...
Post a Comment
Read more