Skip to main content

What You Need to Do After Having these Office Chairs for Your Back

If you’re privileged enough to have a comfortable chair in your office, no doubt, you’ll enjoy your time at work right from the get-go. You’ll be able to work with ease, especially with having a cozy, adjustable and back-friendly chair.

But for those who don’t have the luxury of having these chairs for posture support, the possibility of damaging your back is quite high, since you are more susceptible to committing bad posture than those who have the right chairs with them.

So it pays to have these chairs around. There’s less danger of developing any complications brought about by using the wrong type of equipment or chairs for that matter. Before you purchase these chairs, though, it is important to know some tips on how you can maintain that good posture, and do away with any discomfort, such as in the case of a lower back pain.

As soon as you have these office chairs for your back, these are some things that you need to do:


•    You need to make sure that your chair’s backrest should support your lower back forward. But for those who don’t have these kinds of chairs, put a small pillow or some orthopedic support on your chair, so you will be able to position your back properly. However, you don’t have to do this if you have the best chair for posture.

•    The way you position yourself matters, especially when sitting on anything that would position your spine out of alignment such as leaning your head too forward.

Don’t slouch or slump! Whether on your office chair or on your car chair, you need to put an end to this slouching. This will put some extra pressure on your spine, and when that happens, you will some discomfort in your back.  You can avoid this careless, if not reckless, position.

•    You need to sit close to your computer or monitor as much as possible. The chances of you maintaining that proper posture is good if you have this habit of working close to your desk. You would not look lousy even with this position.

•    Keep in mind that you need to place or put some support under your feet while working. This will elevate your feet slightly, taking some of the load off your (lower) spine. In fact, keeping your knees slightly higher than your hips takes off the pressure on your lumbar spine.

•    This one is quite simple. Maintain eye level to your computer screen. Try violating this rule, and it’s only a matter of time before you feel an uncomfortable feeling starting from your upper spine all the way to your lower back.

These are the things that you need to keep in mind the moment you start lounging on these chairs for your back.

Although it might be difficult to do these things at first out of habit or it’s not something that you may have done before, but worth doing it still for you to stay away from any bad posture, or worse, bad back.

Comments

Popular posts from this blog

Ways to Combat Osteoporosis

Osteoporosis or “porous bones” is the thinning of your bone structure that makes you more prone to bone deformities. Your bones are so brittle that even a mild fall or coughing can cause a fracturein your hip, wrist, and spine.And this condition affects men and women, especially in their 40s or 50s. But there are medical reports that show significant occurrence among the younger age group. Osteoporosis is not age-related. Contrary to the popular belief that only aged people suffer from it, it can also be caused by other factors as well, such as hormonal changes or vitamin D or Calcium deficiency. Needless to say, to be diagnosed with osteoporosis is difficult, since your daily activities would have to be modified to non-strenuous ones. It doesn’t necessarily mean, though, that you cannot do any exercise. In fact, there are sets of exercises that can strengthen your bones. Stay Active the Safe Way 1.    Resistance Exercise Examples of this type of ex...

Eating Right for Your Back

Okay, so you have gifted yourself an office chair for back pain or perhaps the office you work for is equipped with office chairs for posture for every desk employee, so that covers your back pain right? No. You will still need to do something about it. You cannot fully rely on a piece of furniture to correct what has been molded years in the working. It is not enough to just sit down on your office posture chair and think the pain will go away and your posture will correct itself. That chair is there to support and guide you, just like a best friend for your back. You will need to do your own work to achieve a healthier you that will benefit you and your back. Aside from sitting properly, you will need to make sure you go through a consistent regimen of stretches and strengthening exercises that can help you fix your body alignment. You will need to also include in your daily routine the right kind of food to help you manage the pain and help you build the strength to keep the rig...

Why Office Chairs for Posture is the Best Type of Chair for Back Pain

Most businesses are willing to invest in ergonomic chairs to ensure that everyone working there would be comfortable, healthy and productive. But what most people don’t realize is that just because a chair is ergonomic doesn’t necessarily mean it’s the chair you should be using if you have back pain. Ergonomic chairs are designed mainly for back support. But the most common cause of back pain in working adults today isn’t the lack of back support; it’s improper posture. When good posture is maintained, the core muscles strengthen which helps reduce the incidence of back pain. When you have bad posture, your core muscles weaken and your center of balance shifts. This puts unnecessary strain on muscles that were not designed to support the weight of your head and torso. And to make matters worse is that the resulting pain often spreads to the shoulders, neck and head. So if you want to get an office chair for back pain, it’s not enough that it would provide back support. It ne...