Posture Perfect Chair

Don’t slouch. Sit up straight! Your friends, your high school teacher, and your mom has said it over and over again. But who cares if you slump in your comfortable office chair, right? You’re tired, and you have to worry about typing reports and preparing for meetings. With the load of work you have in your professional life, who cares about posture?   Apparently, your bosses, clients, and colleagues might. Turns out, how you sit and stand communicates something to other people. A thought-provoking TED talk by Amy Cuddy stresses the importance of body language in the business world, saying that it reflects power. Wits aren’t enough. Posture matters in becoming a leader. How Leaders Sit and Stand People who feel powerful usually take an open stance. They sit straight with their chest out, or lean forward to the person they’re talking to occupy a larger space. Their legs are also open, facing outside. People who feel powerless, on the other hand, close themselves u...

If you are unaware, or do not make an effort to keep a proper posture, it could lead to some serious physical problems. In fact, if you do not pay attention to the way you sit and stand, it could lead to a severe lower back problem. You might not notice it, but bad posture is a precursor to a lot of physical and mental problems. Those who pay attention to their posture are able to keep themselves from experiencing pain related to back problems. If you have a chair for back pain, that chair can help you relax while guiding your back to assume the proper position. That chair can handle your back pain issues as well as your posture. A bad posture’s effect may not be noticeable at first, but because its effects start from the inside-out, you may have already developed issues that you didn’t know you’d get. It is important to know the negative effects bad posture can give both to your mind and body so you can help prevent ailments in the long run. The Bad Posture Effect • ...

Those who are working white collar jobs like in an office can easily relate to this problem. Sitting too long in that comfortable office chair might be the most relaxing thing there is, especially in a cool environment. But the downside of it is that it nurtures a silent killer from within. And that silent killer stems from your posture, no less. Without you knowing it, lounging in your office chair for at least 7 hours can be detrimental to your health, particularly with your lower back. Prolonged sitting could aggravate the nerves in that area, thereby slowing down the circulation of your blood and saps your energy in the process. So it is best that you constantly monitor your posture. Sometimes it only takes some form of discipline to be able to stay away from any back pains. But let us determine some of the postures that you need to do and maintain in the workplace, and in turn, keep that lower back of yours in good stead.       Start uncro...